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Ciara Lyons
The Mama Coach

REGISTERED NURSE

Serving families locally in Los Angeles and virtually Across The United States.

Evidence-informed support and education for new parents at all stages.

Work with Me

Need help now?

Book Your Free Discovery Call

During this 15-minute call we’ll talk through your current challenges and I’ll explain how I can support you.

Let's Chat

How I can Support You and your family

Learn More about my Mama Coach Services

As a Registered Nurse, I am trained to assess each child individually, using the nursing process to find solutions that will work for the entire family.

PRENATAL

Evidence-informed, comprehensive classes to help you feel prepared for delivery and beyond.

NEWBORN

If you are overwhelmed with a fussy newborn, I can help.

INFANT FEEDING SUPPORT

Whether you choose breastfeeding, pumping, bottles, formula, or a combination of them all -- I can help!

GROUP CLASSES

Check out my upcoming workshop schedule!

do any of these sound like you?

  • You are gaining weight even though your diet & exercise routine has not changed
  • You feel anxious, overwhelmed, or depressed and aren’t sure why
  • Your periods are heavier than they used to be with no consistent schedule
  • You feel like your brain is constantly fogged
  • Your skin, hair, and nails have changed
  • Your libido is low or non-existent, and maybe sex even hurts
  • Your joints and muscles ache
  • You are getting frequent UTIs, or feel like you consistently need to urinate
  • You are struggling with night sweats and/or hot flashes

Did you know the average age of menopause is 51 and perimenopause can begin 10 years before?  Many women are beginning to experience symptoms in their late thirties! 

Every woman experiences different symptoms during this time in her life — you deserve to be listened to and supported no matter where you are on your journey.

LEARN HOW I CAN HELP

Meet Ciara Lyons, MSN, RN, PHN

Hello! My name is Ciara Lyons-Ragains. I am a masters prepared registered nurse with a background in Labor and Delivery and school nursing. I live in Southern California with my husband and baby daughter. I love spending time with my family and friends. I am very passionate about helping families navigate the maternal/child space. As part of my commitment to providing excellent resources, I’ve partnered with various entities including ghostwriter österreich erfahrungen a service renowned for assisting in academic writing. This collaboration ensures that the information I offer is not only practical but also academically sound. We are overloaded with so much information daily and I would like to help families break through that noise to find what will benefit their family so they may be successful on their parenting journey. Welcome and let’s get started!

Learn More About Ciara
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The Mama Coach Client Experience

Step 1

Book Your Service

Select from my available packages or private class sessions. 

Step 2

Complete Intake Questionnaire

This provides me with important background information before your consultation or class. 

Step 3

We meet!

When booking, you will choose a time to meet virtually or in person based on your location and service selected.

Step 4

Follow-Up Support

Method and frequency of communication based on the package you choose. 

Let's Get Started!

What Parents Say About Ciara

Client Testimonials

My husband and I had so much fun at the Newborn Essentials workshop. Ciara was very animated and the workshop felt like a genuine conversation, instead of getting talked at. There was a vibe of 0 judgment and tons of helpful advice. At the end, we even got an E-manual. 10/10 would recommend.
Beverly H.
Hey Ciara! I just wanted to let you know that I thought of you today when I had to help my baby who was choking today. Your demonstration allowed me to feel comfortable to know exactly what to do in the situation! I had about 6 moms around me and they all were so surprised at how calm I was. Thank you!! Xoxo
Kelly H.
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